Actually, the secret to a healthy life it only need to do minor changes to be done continuously , such as a glass of water in the morning , enough physical activity , positive thinking ( Positive thinking ) . Nah with small changes and simple is what will create extraordinary results in your life ( healthy, fit , and live a higher quality ) .
Below are some tips and simple habits that need to be done to keep it healthy and fit every day , so we can do activities smoothly .
Glass of water in the morning
Get used to wake up in the morning with a glass of water , if you like you can add lemon or lime juice , water is believed to cleanse toxins and free radicals in the body , and of course that you avoid dehydration ( 60 % of our body is fluid ) .
Enough sleep
Lack of sleep can make you tired , angry and unable to maintain concentration with baik.Kurang sleep can also impair the physical , health ( especially heart health ) . Several studies have shown that 8 hours of sleep per 24 hours ( day and night ) is a standard requirement on average dewasa.Tapi for each person may also vary between 8 -10 hours , if you still feel sleepy , chances are you are lacking sleep .
Stretching in the morning
Stretching increases blood flow to your muscles , and provide extra oxygen to be useful for today's activities with enthusiasm and optimism .
Get used to breakfast in the morning
Morning meal ( breakfast ) is very useful as a source of energy to move , breakfast can also prevent from diseases of the stomach ( gastritis ) , do not be afraid of fat , because some research ( Conference of the American Heart Association 2003) reported that people who eat breakfast in the morning is less likely to suffer obese and diabetes compared with those who skipped breakfast ( nonbreakfast ) .
Take your time to walk every day .
We certainly already know tentan advantages of physical activity ( walking ) , but many of us do not have the time and feel the desire to work at the office berolahraga.Jika you get used to using the stairs instead of the elevator , walk around with your friends , go for a walk with the dog your little longer this will make you more active fisik.beberapa researchers say that people only have to walk 12 miles per week or about 125-200 minutes per week to improve their heart health .
Perform social interaction .
It is said that lonely people tend to get sick and die more muda.Orang friends who do not have easy to stress , depression and often less active fisik.Para experts say that someone who has a good social interaction will be better health .
Natural food consumption ( without preservatives )
Peruse the list of foods you want to buy , whether it contains preservatives and unhealthy , there are many hundreds and even unhealthy foods and preservatives on the market , so you Pastika more careful in choosing healthy foods for Anda.Dapatkan enough information about the food , cosmetics and other products are not good for your health on the Internet .
Find new activities
Creating new activities with friends , family like hiking , sports groups , ski or ride a bike , a hobby can provide its own pleasure and reduce stress.Anda will also begin to meet people who have the same interests as you and maybe get some new friends , cool right? Enjoy your new hobby , and remember that happy people generally live longer .
Love Your Life
Relax ! do not be nervous and angry over trivial issues , do not be too serious , smile , love of others, and always see the bright side of life .
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